10 Effective Eating Habits to Lose Belly Fat as You Age

Fiber-rich meals can help you lose weight, belly fat, and reduce the risk of cardiovascular disease and certain malignancies as you age.

More fiber-rich meals

"Protein is essential for preserving and building lean muscle mass, which, in turn, can elevate your metabolism, facilitating the management and reduction of abdominal fat.

Increase your protein intake

As you age, consuming more fiber, protein, and healthy fats can help you shed abdominal fat, according to Sabat.

Eat more healthy fats

Increasing protein, fiber, and healthy fats can help you lose weight, but you should also limit certain meals.

Eat less ultra-processed food

This helps provide essential nutrients and prevents overconsumption of any one type of food.

Eat a balanced diet

As you age, your metabolism slows, so eat smaller, well-portioned meals to avoid overeating.

Practice portion control

 Fit Healthy Momma, reducing sugar (particularly sugary drinks) is one of the best methods to eliminate abdominal fat as you age.Excess sugar causes belly obesity, according to numerous studies.

Avoid excess sugars

Clair suggests counting calories throughout the day to help older people shed tummy fat.

Track calories if you like

The Menopause Diet Plan, A Natural Guide to Hormones, Health, and Happiness states that whole grains reduce visceral fat.

Switch to whole grains

Insulin, which transports glucose from digestion into cells for energy, works better earlier in the day, making food digestion easier.

Eat most calories before dinner