5 BEST MEDITERRANEAN LIFESTYLE TIPS FOR A LONGER, HEALTHIER LIFE

Eat a Mediterranean diet rich in fruits, vegetables, whole grains, and healthy fats like olive oil

Stay physically active by incorporating regular exercise into your daily routine

Get plenty of restful sleep each night to support your body's natural healing processes

Manage stress through relaxation techniques like meditation or yoga

Stay socially connected with friends and family to promote mental and emotional well-being

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