5 Exercises Men Should Do Every Day To Stay Fit

Return to standing with your feet shoulder-width apart after lowering yourself like a chair. Lower body strength and flexibility develop with this workout.

Bodyweight Squats

A basic upper body workout, push-ups engage the chest, shoulders, triceps, and core muscles. Starting in a plank with your hands shoulder-width apart, bend your elbows and lower yourself, then push up.


Keep your body straight from head to heels in a forearm plank. Stay in place as long as possible, focusing on form. Planks aid posture and stability.


Stand with feet together and arms at sides. Jump with arms high and feet out to the sides. Repeat from the start. Jumping jacks improve cardiovascular health by raising heart rate.

Jumping Jacks

 Start with your feet together, step forward with one foot, and lower yourself until your knees are 90 degrees.