6 Bath Soaks to Help You Catch Some Zzz’s

Add a cup of Epsom salt and a few drops of lavender essential oil to your bath. Warm water relaxes muscles, and lavender calms.

Lavender Epsom Salt Soak

Chamomile's mild sedative properties make it ideal for relaxing. Add chamomile tea bags or essential oil to your bath. Oatmeal soothes and moisturizes skin, adding comfort.

Chamomile and Oatmeal Bath

Valerian root calms, while magnesium relaxes muscles and promotes calm. Bathe in magnesium-rich bath salts with a valerian root tea bag to fall asleep.

Valerian Root and Magnesium Bath Soak

Vanilla smells warm and soothing, and sandalwood relaxes. Add a few drops of vanilla extract or essential oil to a sandalwood-scented bath solution for a relaxing smell.

Vanilla and Sandalwood Relaxation Bath

Rose is calming, and ylang-ylang reduces stress. A delicious and relaxing bath includes rose petals or a few drops of rose essential oil and ylang-ylang.

Rose and Ylang-Ylang Bath Blend

Bergamot lifts spirits, and cedarwood relaxes. For a relaxing bath, add a few drops of cedarwood and bergamot essential oils to Epsom salt.

Cedarwood and Bergamot Bath Soak