Add a cup of Epsom salt and a few drops of lavender essential oil to your bath. Warm water relaxes muscles, and lavender calms.
Chamomile's mild sedative properties make it ideal for relaxing. Add chamomile tea bags or essential oil to your bath. Oatmeal soothes and moisturizes skin, adding comfort.
Valerian root calms, while magnesium relaxes muscles and promotes calm. Bathe in magnesium-rich bath salts with a valerian root tea bag to fall asleep.
Vanilla smells warm and soothing, and sandalwood relaxes. Add a few drops of vanilla extract or essential oil to a sandalwood-scented bath solution for a relaxing smell.
Rose is calming, and ylang-ylang reduces stress. A delicious and relaxing bath includes rose petals or a few drops of rose essential oil and ylang-ylang.
Bergamot lifts spirits, and cedarwood relaxes. For a relaxing bath, add a few drops of cedarwood and bergamot essential oils to Epsom salt.