6 Best Exercises for a Slimmer Waist
Oblique crunches tone and shape your waist by targeting abdominal side muscles.
Seated on the floor, bend your knees and lean back. Hold your hands together and twist your torso right and left. Engage your core throughout. Twist 20 times each way.
Plank Hip Dips
Plank hip dips focus on the obliques and train the entire core, reducing love handles and waistline.
Lying on your back, elevate your legs 90 degrees. Reach your right elbow to your left knee while extending your right leg. Flip and repeat. Do 20–30 reps per side.
Mountain climbers engage the core and burn calories, helping to lose waist fat.
Side planks target the obliques, providing a great workout for achieving a slimmer waistline and building core strength.