6 High Protein Breakfasts to Lose Weight

Start your day with a protein- and fiber-packed Greek yoghurt parfait. Add fresh berries, nuts (almonds or walnuts), and honey to Greek yoghurt.

Greek Yogurt Parfait

Mix eggs with colourful vegetables for a quick and tasty scramble. After sautéing spinach, tomatoes, bell peppers, and mushrooms in olive oil, add beaten eggs.

Egg and Vegetable Scramble

Mix a scoop of protein powder (whey or plant-based), almond milk, spinach, a banana, and nut butter to make a healthy smoothie.

Protein-Packed Smoothie

The versatile grain quinoa makes a delicious breakfast bowl. Cook quinoa and add Greek yoghurt, fresh fruit, and seeds like chia or flaxseeds.

Quinoa Breakfast Bowl

Make fluffy cottage cheese pancakes. Mix cottage cheese, eggs, oats, and vanilla. Cook the batter like pancakes and serve with fruit and Greek yoghurt.

Cottage Cheese Pancakes

Smoked salmon enhances avocado toast. Add smoked salmon to whole-grain bread with mashed avocado. Add black pepper and lemon juice.

Smoked Salmon and Avocado Toast