These little egg bites make a portable breakfast or snack. Mix eggs with spinach, cheese, and sausage, then bake them in a muffin tray until golden and fluffy.
This classic salad provides protein. Toss cooked chicken breast with chopped celery, onions, and bell peppers in a creamy Greek yogurt-Dijon mustard dressing.
The classic Southern dish is easy to make and high in protein. BBQ sauce and spices slow-cook pork shoulder till fall-apart tender, served on a bun with coleslaw.
Its minimal fat and calories make it perfect for weight loss. Smoked flavor from grilling adds flavor without calories. This versatile ingredient goes with many dishes.
This mild-flavored, protein-rich fish is easy to cook. Simply season it with your preferred herbs and spices and bake until flaky and tender. Serve it with roasted vegetables for a healthy, filling supper.
This recipe is great for yogurt lovers who wish to avoid sugar and preservatives. After heating milk, add yogurt culture and ferment for 12–24 hours. The yogurt is sour and creamy, with protein and probiotics.