Winter Meal Prep with a Mediterranean Approach



Zucchini, bell peppers, cherry tomatoes, red onion, eggplant.

Mediterranean Roasted Vegetables

Mix with cooked chickpeas, cherry tomatoes, cucumber, red onion, and feta cheese.

Quinoa and Chickpea Salad

Marinate chicken breasts with lemon juice, olive oil, garlic, rosemary, and thyme.

Lemon-Herb Baked Chicken

Ingredients: Lentils, carrots, celery, onion, garlic, diced tomatoes, vegetable broth.

Greek Lentil Soup

Fill with a mixture of eggs, spinach, feta, cherry tomatoes, and olives.

Mediterranean Quiche

Layer Greek yogurt with honey, nuts, and fresh berries.

Greek Yogurt Parfait

Wavy Line
Wavy Line

Other Stoties