6 Mediterranean Diet Dinners for Weight Loss

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1. A refreshing salad with chickpeas, cherry tomatoes, cucumber, red onion, and feta cheese, dressed in a light vinaigrette.

Greek Chickpea Salad

Sautéed shrimp in a lemon-garlic sauce served over a bed of quinoa, accompanied by roasted vegetables.

Lemon Garlic Shrimp with Quinoa

Bell peppers stuffed with a mixture of lean ground turkey, quinoa, tomatoes, olives, and herbs.

Mediterranean Stuffed Peppers

Baked or grilled salmon topped with a flavorful salsa made from tomatoes, olives, capers, and fresh herbs.

Salmon with Mediterranean Salsa

Whole-grain pizza crust topped with tomato sauce, olives, artichokes, cherry tomatoes, and feta cheese.

Vegetarian Mediterranean Pizza

A hearty lentil soup with tomatoes, spinach, and a variety of Mediterranean spices.

Greek Lentil Soup

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