6 MEDITERRANEAN LIFESTYLE TIPS TO LIVE LONGER

Eat a plant-based diet rich in fruits, vegetables, whole grains, and healthy fats like olive oil and nuts.

Stay active by incorporating physical activity into your daily routine, such as walking, biking, or swimming.

Get enough sleep to help your body repair and rejuvenate itself.

Manage stress through relaxation techniques like meditation, yoga, or deep breathing exercises.

Enjoy social connections with family and friends to promote mental and emotional well-being.

Moderate alcohol consumption to one drink per day for women and two drinks per day for men.

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