6 Recipes to Celebrate the Health Benefits of Big Breakfasts

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Avocado and salsa complete this protein-packed breakfast with eggs and black beans. "This recipe has everything I love," admits Sherri. "Easy to make, healthy, and it will keep you satisfied all day long.

Black Bean Breakfast Bowl

This substantial porridge contains rolled oats, quinoa, flax meal, walnuts, almond meal, apples, shredded coconut, and raisins. Anthony calls this recipe "an energy-packed slow-release breakfast.

A Hearty Porridge

This recipe is ideal for customization. "I poured beaten eggs over the potatoes, covered and cooked until almost firm," Holly. "I added cheese and sliced tomatoes.

Jay's Hearty Breakfast Skillet

It's like Mediterranean huevos rancheros. It has poached eggs in a tasty tomato, onion, chile pepper, and spice sauce.

Chakchouka (Shakshouka)

Zucchini, bananas, carrots, yogurt, rolled oats, shredded coconut, almonds, and dried cherries fill these breakfast muffins.

Hearty Breakfast Muffins

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