7-Day Smoothie Plan for the Mediterranean Diet

Flaxseeds add omega-3s to this fruit-only green smoothie.

Strawberry-Banana Green Smoothie

This simple fruit smoothie requires yogurt, fruit juice, and frozen fruit. Mix fruit combinations daily for a nutritious, never-boring breakfast or snack.

Fruit & Yogurt Smoothie

Red lentils add plant-based protein to this smoothie. Replace dairy milk with unsweetened coconut or almond milk to make this smoothie vegan.

Chocolate-Banana Protein Smoothie

Apple slices and nut butter are a classic after-school snack, and this smoothie tastes great. Choose cashew for a milder taste or almond or peanut butter for a stronger taste.

Kale & Apple Smoothie

Many breakfast smoothies lack calories and nutrients to be called a meal. A perfect blend of protein, carbohydrates, and fat makes this creamy berry smoothie filling until your next meal.

Mixed-Berry Breakfast Smoothie

Spoon-eat this rich smoothie bowl! A tasty vegan breakfast combines banana, frozen berries, and nut milk. We top with fruit, nuts, and seeds, but you can explore.

Vegan Smoothie Bowl

Classic peanut butter and banana are even better with tangy probiotic-rich kefir. The mild-flavored spinach in this peanut butter banana smoothie boosts your daily veggie intake.

Spinach, Peanut Butter & Banana Smoothie