In a 2020 studyTrusted Source of 50 overweight or obese persons, eating eggs and buttered toast for breakfast instead of cereal, milk, and orange juice enhanced fullness for 4 hours.
Kale, spinach, and collard greens include fiber and nutrients to keep you full and hydrated.
Fish provides high-quality protein, healthy lipids, and other nutrients. This combo keeps you full and helps regulate weight.
Cruciferous vegetables like broccoli, cauliflower, and cabbage are fiber-rich and satisfying.
Tenderloin, flank steak, and skinless chicken breast are high in protein and iron and low in saturated fat. These traits make them good weight-loss and heart-health solutions.
The characteristics of potatoes and other root vegetables make them great for weight loss and wellness.
Protein and fiber, which increase fullness, are abundant in those diets. They may have resistant starch.