7 of the Best Foods for Your Healthy Weight Journey

In a 2020 studyTrusted Source of 50 overweight or obese persons, eating eggs and buttered toast for breakfast instead of cereal, milk, and orange juice enhanced fullness for 4 hours.


Kale, spinach, and collard greens include fiber and nutrients to keep you full and hydrated.

 Leafy greens

Fish provides high-quality protein, healthy lipids, and other nutrients. This combo keeps you full and helps regulate weight.


Cruciferous vegetables like broccoli, cauliflower, and cabbage are fiber-rich and satisfying.

 Cruciferous veggies

Tenderloin, flank steak, and skinless chicken breast are high in protein and iron and low in saturated fat. These traits make them good weight-loss and heart-health solutions.

Chicken breast, lean meats

The characteristics of potatoes and other root vegetables make them great for weight loss and wellness.

Root veggies like potatoes

Protein and fiber, which increase fullness, are abundant in those diets. They may have resistant starch.

Beans and lentils