7 Pre-Workout Snacks You Can Prep Ahead of Time

This exclusive cookie recipe from my book Planted Performance mixes carbohydrate-rich oats, protein-packed almond butter, maple syrup, and chocolate chips.

Almond Butter Chocolate Chip Cookies

For energy, eat quick-digesting carbs and lean protein before a workout. Reduced fat and fiber snacks can also help prevent gastrointestinal discomfort.

Pumpkin Protein Bites

These handmade fig newtons provide complex and easy carbohydrates for pre-workout sustenance.

Homemade Fig Bars

Make your own granola bars instead of buying them. Oats, pepitas, and freeze-dried strawberries make a sweet and pretty pre-workout treat in this handmade version.

Strawberries & Cream Granola Bar

This Mini Blueberry-Lemon Muffin is the perfect pre-workout snack because it provides a fuelling combination of carbohydrates, plant-based protein, and beneficial fat without weighing you down.

Mini Lemon Blueberry Muffins

Bites of the classic sandwich are the only thing better than a pre-workout PBJ. Bread, peanut butter, and jelly provide all the nutrition you need for a workout.

PBJ Roll

Bring tropical flavors to your pre-workout routine. These salty, carb-heavy homemade baked plantain chips are ideal pre-workout snacks for electrolyte replacement and energy boosts.

Baked Plantain Chips