A dietitian who follows the Mediterranean diet shares her 5 go-to snacks

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She stated they are easy to make and high in protein and fiber: Drain canned chickpeas, place them on a baking pan, sprinkle with olive oil, and season with salt, pepper, and spices.

Roasted chickpeas

Jackson mixes dark chocolate, dried fruit, nuts, and seeds for her trail mix.

Homemade trail mix

Apple slices with peanut butter are filling due to fiber, fat, and protein.

Apple slices with peanut butter

Jackson suggests buying precut carrots, peppers, cucumber, and celery if you don't have time to chop them.

Vegetable sticks with hummus

 Complex carbohydrates like oats, sweet potatoes, brown bread, and whole-grain pasta have more vitamins, minerals, and fiber than refined carbs like white bread, potatoes, and pasta, thus she always eats them.

Oatcakes with peanut butter

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