Best Cardio Workouts For Weight Loss

1. Sprinting

Sprinting outdoors, on a treadmill, or even up stairs or bleachers is a fantastic way to burn the most calories in the shortest period of time.

2. High-intensity Interval Training

HIIT provides a comprehensive workout while consuming a great deal of fat and calories.

3. Rowing

Examine the physique of any collegiate rower, and you will be enamored of their V-shaped physique.

4. Swimming

Swimming is a full-body exercise that begins as soon as you tread water.

5. Cycling

You must be willing to travel at a rapid pace. Therefore, you should not pedal while browsing through your smartphone.

6. Kettlebells

Despite the fact that a kettlebell workout is not technically a cardio-only exercise.


This sum includes both aerobic and anaerobic calorie expenditure.

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