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Best Lunch Options for Weight Loss

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1. Veggie Pizza

This substantial pizza is the ideal vehicle for sneaking in extra vegetables.

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Veggie Pizza

Utilize a whole wheat crust for added fiber and cover it with your preferred vegetables, low-fat cheese, and tomato sauce. 

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2. Chickpea Curry

This vegan-friendly curry is packed with protein and fiber.

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Chickpea Curry

High in vitamins, minerals, and antioxidants, chickpeas are an excellent addition to any meal. In a tomato sauce, simmer chickpeas with a variety of comforting spices

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3. Fruit Smoothie

Smoothies are a great way to experience the flavor of your favorite fruits without consuming excessive calories.

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Fruit Smoothie

For a delicious smoothie, combine your preferred fruit with low-fat milk or yogurt and add nuts and seeds for additional flavor and protein.

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4. Avocado Sushi Bowl

This sushi-inspired bowl is an excellent method to consume healthy fats.

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Avocado Sushi Bowl

The avocado provides a buttery texture, while the salmon provides lean protein and omega-3 fatty acids.

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5. Grilled Vegetables

Quinoa is an excellent source of protein and fiber, making it ideal for weight loss, while grilled vegetables such as zucchini.

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6. Vegetable Stir-Fry

Stir fries are an excellent method to utilize any leftover vegetables in your refrigerator. 

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Vegetable Stir-Fry

Simply season with oil, onions, garlic, and seasonings. This dish is incredibly adaptable; you can add lean proteins such as chicken or tofu.

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