Mixed salad

Use a combination of lettuce varieties such as romaine, iceberg, arugula, spinach, or mixed salad greens.

Cherry tomatoes

Cherry tomatoes can be a healthy addition to a weight loss diet.

Bell peppers sliced

Bell peppers are a nutritious and low-calorie food that can be beneficial for weight loss.

Olive oil

Olive oil is often considered a healthy fat and can be part of a balanced diet that supports weight loss

Cucumber, sliced

Mountain climbers engage the core and burn calories, helping to lose waist fat.

Grilled chicken

Grilled chicken breast is a popular and nutritious food choice that can support weight loss for several reasons

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