Foods That Make You Look Younger

1. Blueberries

Blueberries are wonderful and one of the best anti-aging foods. Antioxidants protect your skin from free radicals.

2. Salmon

Healthy skin requires omega-3 fatty acids, which salmon provides.

3. Avocado

Healthy fats in avocados keep skin moisturized and supple. Vitamin E protects your skin as an antioxidant.

4. Spinach

Spinach has skin-healthy elements. Vitamin A repairs skin tissues while vitamin C produces collagen.

5. Sweet Potatoes

Beta-carotene in sweet potatoes transforms to vitamin A.

6. Green tea

Catechins in green tea protect skin from free radicals.

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