The Mediterranean diet emphasizes whole, nutrient-dense foods such as fruits, vegetables, whole grains, and lean proteins.
Mindful eating involves paying attention to your body's hunger and fullness cues, as well as savoring the flavors and textures of your food.
By practicing mindful eating with the Mediterranean diet, you can improve your digestion, reduce stress, and promote a healthy weight.
To practice mindful eating, start by eating slowly and without distractions, such as TV or your phone.
Take time to appreciate the colors, smells, and tastes of your food, and chew each bite thoroughly.
Listen to your body's signals of hunger and fullness, and stop eating when you feel satisfied, not stuffed.
Incorporating the Mediterranean diet and mindful eating into your lifestyle can lead to long-term health benefits and a more enjoyable relationship with food.