6 Mediterranean Diet Snacks for Weight Loss

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Combine Greek yogurt with a handful of fresh berries for a protein-packed and antioxidant-rich snack.

Greek Yogurt with Berries

1. Dip cucumber slices, cherry tomatoes, and baby carrots in hummus for a satisfying and nutritious snack.

Hummus and Veggie Sticks

Create a trail mix with a mix of nuts (such as almonds and walnuts), dried fruits, and a sprinkle of dark chocolate.

Mediterranean Trail Mix

Enjoy stuffed grape leaves filled with rice, pine nuts, and herbs. They make for a flavorful and portion-controlled snack.

Stuffed Grape Leaves

Pair olives with a variety of cheeses (such as feta or goat cheese) for a satisfying and savory snack.

Olives and Cheese Plate

Thread cherry tomatoes, fresh mozzarella balls, and basil leaves onto skewers. Drizzle with balsamic glaze for a delightful snack.

Caprese Skewers

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