Nighttime Snacks That Won't Elevate Blood Sugar

Avo toast fan? Avocados are naturally strong in fiber and healthy fats that are good for your heart and blood sugar, making them a great snack.

Avocado on Whole-Wheat Toast

Another snack using whole-grain bread, toasted or untoasted. Make sure to use 100% whole-grain bread with at least 2 grams of fiber per slice—look for "whole grain" as the first ingredient.

Whole-Grain Bread with Natural Peanut Butter

Make energy bites with nut butter next time. Numerous studies have connected nuts' protein, fat, and fiber to lower fasting blood sugar and blood sugar control.

Energy Bites

Cartlidge recommends Greek yogurt for diabetics since it has twice the protein and half the carbs of normal yogurt.

Greek Yogurt with Berries

Diabetics benefit from legumes like chickpeas, which are used to make hummus.

Hummus with Veggies or Fruit

Why cheese, though? It does contain protein, some fat and little to no carbohydrates, but even more importantly.

Whole-Grain Crackers and Cheese