This starchy vegetable is a mainstay in many Latin and Caribbean cuisines, and for good reason. "Green banana is abundant in resistant starch, and that is excellent for gut health and blood sugar regulation.
Give red beets' golden siblings a shot, too. Just like the redder versions, the orange-yellow variety of beets also boast a variety of antioxidants to support immunity and more.
There are so many other delicious ways to prepare this crunchy veg (not to mention plenty of varieties to try!), and that's good news because it's a super nutritious pick. "Cabbage is part of a group of cruciferous veggies that are a good source of vitamin C and fiber.
Garlic is a vegetable used mainly as an ingredient, but it carries more than just flavor; it packs vitamins, fiber and antibacterial properties and anti-inflammatory properties," says Anderson-Haynes.
Carrots are full of phytochemicals, such as beta-carotene, that your body converts to vitamin A, which helps with vision — especially at night. Studies also associate consumption of carotenoid-containing foods, like carrots, with a decreased risk of breast cancer.
Broccoli is a cruciferous vegetable related to cabbage, kale and cauliflower that gets its healthy rep due to the fact that it’s high in micronutrients, including vitamins C, A and K. In fact, one half cup of raw, chopped broccoli provides 43% of the daily value of vitamin C.