The 4 Best Fruits for Lower Blood Pressure, According to a Cardiologist

When we said potassium is heart-healthy, you presumably thought bananas would feature—and they do.

Bananas

Not only do avocados contain both dietary fiber and unsaturated fats, which have both been linked to cardiovascular health, they contain 250 milligrams of potassium per serving

Avocados

The doctor suggests raspberries, blueberries, or blackberries for high blood pressure.

Berries

He’s referring to research like this 2022 study published in Nutrients. As the research notes, kiwi also has potassium, which could factor into its effects.

Kiwi

Watermelon includes citrulline, a blood pressure-lowering amino acid. Watermelon is also hydrating, which is healthy for the heart.

Watermelon

Apples' fibre and antioxidants help heart health. Apple soluble fibre lowers blood pressure.

Apples

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