The Foods You Must Banish From Your Plate

1. Flavoured Yogurt

As a base for your yogurt, use pure Greek yogurt and add fresh fruit or honey for natural sweetness. 

2. Potato Chips

Potato chips are a traditional snack, but they are high in fat and sodium.

3. Ice Cream

Popular dessert ice cream is high in sugar and saturated fat.

4. Sugary Cereal

Popular breakfast cereals typically contain sugar and refined carbohydrates. 

5. Fried Chicken

Popular American staple fried chicken is rich in fat and calories. Fried chicken can increase your cholesterol levels and heart disease risk.

6. Pastries

Choose healthier options, such as fresh fruit or homemade desserts prepared with natural sweeteners such as honey. 


You may also choose whole-grain pastries with a moderate amount of sugar added.

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