The top 5 mediterranean food for good health

1. seafood

Given the proximity to the Mediterranean Sea, seafood plays a significant role. Fish such as salmon, tuna, sardines, and anchovies are often featured.

2. cheese

Cheese are popular choices in Mediterranean cuisine. They are used in salads, pastas, and as toppings.

3. legumes

Lentils, chickpeas, and beans are important protein sources in Mediterranean cooking

4. dessert

Fresh fruits, honey, and nuts are often used in Mediterranean desserts. Pastries like baklava and cannoli are also well-known.

5. wine

Moderate consumption of red wine, particularly during meals, is a characteristic feature of the Mediterranean diet.

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