Unlocking Weight Loss Success: 3 Key Questions to Ask Yourself

Determine why you want to lose weight. Knowing your motivations—health, energy, self-confidence, or an event—will help you stay focused and dedicated.

What Are My Motivations?

Assess your everyday physical activity and how you may increase it. Choose activities you enjoy to make exercise more fun and sustainable.

What Is My Approach to Exercise?

Share your weight loss goals with loved ones for support. Join a weight loss group, hire a trainer, or see a doctor. Having a support system helps boost accountability and motivation.

What Support Systems Can I Put in Place?

Understanding that weight loss involves setbacks is normal. Instead of failures, use them to learn and improve.

How Will I Handle Setbacks?

Recognize how stress and emotions affect eating. To avoid emotional eating, reduce stress with exercise, meditation, or hobbies.

How Will I Manage Stress and Emotional Eating?

Assess your everyday physical activity and how you may increase it. Choose activities you enjoy to make exercise more fun and sustainable.

What Is My Approach to Exercise?

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