What is not allowed on Mediterranean diet?

Processed foods and snacks high in sugar and salt are not allowed on the Mediterranean diet.

Red meat and other fatty meats are limited on the Mediterranean diet.

Dairy products like cheese and butter are not a major part of the Mediterranean diet.

Refined grains like white bread and pasta are not allowed on the Mediterranean diet.

Sweets and desserts are not a regular part of the Mediterranean diet.

Fried foods and fast food are not allowed on the Mediterranean diet.

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