What is the Mediterranean Diet

The Mediterranean diet is a healthy eating plan based on the traditional foods and cooking styles of countries bordering the Mediterranean Sea.

The diet emphasizes whole, minimally processed foods such as fruits, vegetables, whole grains, legumes, nuts, and seeds.

Fish and seafood are also important components of the diet, as are healthy fats like olive oil and avocado.

The Mediterranean diet has been linked to numerous health benefits, including reduced risk of heart disease, stroke, and certain cancers.

In addition to its health benefits, the Mediterranean diet is also known for its delicious and flavorful cuisine.

Overall, the Mediterranean diet is a sustainable and enjoyable way to eat for both health and pleasure.